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Personalized Safety Plan
Safety During A Violent Incident
A If an argument seems unavoidable, try to have it in a room or area that has access to an exit and not in a bathroom, kitchen, or anywhere near weapons.
B Practice how to get out safely: what doors, windows, elevators, stair wells or fire escapes to use.
C Keep purse and car keys ready in order to leave quickly.
D Tell a friend or neighbor about the violence and request they call the police if they hear suspicious noises coming from the home.
E Design a lights on/off system to let neighbors know if you are in trouble.
F Teach children how to use the telephone to contact the police and the fire department.
G Put all important numbers- including the domestic violence hotline- on speed dial.
H Use a code with children or friends so they can call for help.
I Teach some of these strategies to some/all of the children.
J Use judgment and intuition. If the situation is very serious, give the abuser what is wanted.
IF YOUR LIFE IS IN DANGER FORGET THE PLAN - GET OUT!